How to Reduce Allergens in Your Home

home-allergens-asthmaAllergens are known to cause a number of health complications including running noses, congestion, sneezing, and other respiratory infections. Many families usually resort to over the counter medications to help put these complications under control. However, the most important thing is to ensure the source of these allergens is done away with so that they do not reoccur in future. If you are sensitive to the lots of allergens doing rounds in your home, it makes a lot of sense to eliminate them in whichever way possible.

In a research done by the American Academy of Allergy, Asthma, and Immunology, it was discovered that 25% of Americans suffer from respiratory complications including asthma and allergies. If you find yourself allergic to dust mites, pet dander, mold, or a combination of any of these, you need to take precautionary steps to ensure you put these sufferings to an end once and for all.

Tips to Help You Reduce the Symptoms Suffered

To reduce the symptoms or severity you suffer on a season to season basis, you can do the following:

Identification of the source of the allergy

This is the first step in reducing or eliminating your allergy and its symptoms. You may have to consult a physician to help you in identifying the exact substances you are allergic to. Depending on your symptoms, you may seek advice from a dermatologist, ophthalmologist, or otolaryngologist, a specialist dealing with sinus problems.

Having the right knowledge can help you get medication and even undertake preventive measures to reduce the entry of allergens into your home.

Shutting Windows and Doors

Everyone knows that open doors and windows bring in lots of fresh air from outside which is a desirable thing. Despite this upside, these entries can also let in allergens hence the need to keep them shut as often as you can. Screened doors and windows are favorites for pollen spores and mold hence you should ensure they are closed when you can.

Humidity Control

This has a direct impact on the growth of mold. You should try to keep your humidity level at 50% or lower and if you have basement rooms or spaces, the best idea is to purchase a dehumidifier so as to put the humidity under control.

In addition to the above, installing a whole house air filtration system or simply replacing your air filters at least once in every three months, should help you to trap allergens and keep them at bay.

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